Individually Tailored Nutrition and Fitness Programmes

Let me coach you to success, to get the body you have always wanted. Wherever you are in the world, all you need is a Facebook account and you’re ready to start.

What makes this program different to so many others out there, is that I will coach you to make changes to your lifestyle and eating habits, providing you with the tools and knowledge to maintain a healthy diet and exercise regime. There are no magic quick fixes, gimicks or meal replacements

4 Week programme

Sarah’s Body Blitz includes:

  • nutritional plana tailored nutrition plan and suggested shopping list to kick start your new healthy lifestyle.
  • exercise programme – you don’t need a gym membership, I have created simple home workouts that don’t require any equipment. These are tailored to your ability, goals and equipment if you have some. You will track your progress as seeing results is so motivating.
  • recipe ebook  – a simple to use recipe book. You will love all the healthy, nutritious and tasty recipes.
  • helpful tips and advice – advice on supplements, nutrition, exercises and wellbeing.
  • group support – small group support on facebook, to share your journey and experience with others. I will ask you to post a gratitude post everyday.
  • a one on one, 7 days a week coach – a private 1:1 secret facebook group, where you will post your results and chat to me everyday throughout the program. All your programme information will be stored here. This is what makes my plan so different than others out there Im here for you throughout the 4-weeeks and beyond.

All of this in my 4 week programme for £50 (UK Currency but you can pay in your own).  Click the ‘Buy Now’ button below to get started.  You can contact me through my Facebook Page or email me if you have any questions.

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